CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
what they say about us...
Founder of UnScared CrossFit
Jochem Oldenbroek
Jochem Oldenbroek | CrossFit Unscared about CrossFit Amsterdam. Did he just call us a bikergang?! Check out what he has to say about us...
Testing your Fitness...
The Reebok CrossFit Open 14.4
14 minute AMRAP of: 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb, 10/9 ft) 30 Cleans (135 lb) 20 Muscle-Ups If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie...
CrossFit Benchmark WOD...
Hero WOD: “Weijdt”
5 Rounds for time of:19 Chest to Bar Pull-ups12 Box Jumps 30/ 24 inch8 Squat Cleans 75/ 45 kg Dedicated to Dutch Sergeant Mark Weijdt, 24 years old, of the 11 Airmobile brigade 12e Regiment van Hutzs who was killed by an IED during a peace mission in Afghanistan on December 19, 2008.
MEMBER OF THE MONTH
Sebastiaan " Fitman " Hartog
Member since 2013
A man of many different talents - ranging from media star, obstacle course racer right through to modelling! There is nothing this guy can't do. One of the longest members of the CFA family he is always walking through the door with a smile and one of the first guys to introduce himself to new people.
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
