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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
31 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 April 2020

Option A-1 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 second Wall Sit

Option A-2 ("ZOOM-IN" at 12:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
60 Mountain Climbers
60 Second Weighted Wall Sit

Option B-1 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
20 Kettlebell Swings

Option B-2 ("ZOOM-IN" at 18:30 h.)
3 sets of a 6 minute AMRAP on/ 2 minutes off, of:
40 Mountain Climbers
60 Second Weighted Wall Sit
30 Alternating Single Arm Dumbbell Hang Clean and Jerk

be comfortabele with the uncomfortable...

Mobility: 1 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 1 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
30 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 31 March 2020

“ZACHARY TELLIER”

("ZOOM-IN" at 12:30 h. and 18:30 h.)
This is WOD A and B if you really want to spice things up, wear a weightvest!
For Time:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

be comfortabele with the uncomfortable...

Mobility: 31 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 31 March 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

CrossFit Amsterdam, CrossFit, CrossFit Athlete, IAMSTERDAM, best community ever, Athlete, CFA, CrossFit Community, oudzuid, karperweg39, Amsterdam CrossFit, 020, CFA AthleteCrossFit Amsterdam, CrossFit, CrossFit Athlete, IAMSTERDAM, best community ever, Athlete, CFA, CrossFit Community, oudzuid, karperweg39, Amsterdam CrossFit, 020, CFA Athlete
DROP IT LIKE IT'S HOT
30 March 2020 | by CrossFit Amsterdam
WOD
29 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 30 March 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of:
400m Run/ 1:30 of High Knees
20 Cossack Squats
40 Weighted Russian Twists

note: Weighted can be any object (from a bottle of water up to a bumperplate)

Option B ("ZOOM-IN" at 18:30 h.)
5 Rounds for time of:
400 m Run/1:30 of High Knees
20 Alternting DB/KB Hang Clean and Jerk
20 Weighted Cossack Squats

get comfortabele with the uncomfortable...

Mobility: 30 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 March 2020

Option A
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Right Side Plank
Left Side Plank
Hollow Hold
Sit Ups

Option B
Odd Object Carry for Distance*
90 mins Walk

*note: Grab an object that will make life difficult - Weight, DB, KB, Bumperplate, Sandbag, Heavy Backpack etc

WOD
27 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 March 2020

Option A
3 rounds for time of:
1000 m Run
50 Burpees

Option B
Fight Gone Bad Style 6 rounds of:
1st minute: Push Ups
2nd minute: Odd Object (Jerry Can/Back Pack/DB/KB) Thruster
3rd minute: Handstand Push up/Pike Handstand Push Up
4th Minute: Burpees
5th minute: Rest

WOD
26 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 27 March 2020

Option A
21 minute AMRAP of:
10x  1 Lunge Left Leg + 1 Lunge Right Leg + 1 Air Squat (All 3 movements = 1 rep)
20 Shoulder Taps in Push Up Postition
10 V Sit Ups
10 Jumping Squats
20 Back Extensions

Option B
28 minute AMRAP of:
100 m Bear Crawl/ 15 Inchworm with hands walking out in front
25 V Sit Ups
100 m Bear Crawl/ 15 Inchworm with hands walking out in front
25 Sit Ups

WOD
25 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 March 2020

Option A
4 Rounds for time of:
*25 Pike Handstand Push Ups / 7 Wall Walks / 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell


Option B
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

*check here the video from our friends of NorCal Miranda Oldroyd and Cheryl Licon going through scaling HSPU's. 

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DROP IT LIKE IT'S HOT
25 March 2020 | by CrossFit Amsterdam
WOD
24 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 25 March 2020

Option A

4 rounds for time of:
400 m Run
50 Air Squats


Option B

3 Rounds for time of
42 Burpees
21 Push Ups
1 min Plank Hold

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