STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 December 2019

A. 20 minutes to find your 5 Rep MAX of:
Back Squat

B. Two sets of 21-15-9 of:
Toes to Bar
Bar Facing burpees

note: rest 4 mins between sets.

WOD
14 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 December 2019

21 minute EMOM for Max reps of:
1st minute: Wall Balls
2nd minute: Alternating Dumbbell Snatches 22.5/15 kg
3rd minute: Box Jump Overs 24/20 inch
4th minute; Single Arm Dumbbell Power Clean and Jerks 22.5/15 kg
5th minute: Ab Mat Sit Ups
6th minute: Calories Row
7th minute: Rest

WOD
13 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 December 2019

Buddy WOD

As Many Rounds As Possible in 40 minutes, of:
7 Clean and Jerks 60/45 kg
7 Bar Facing Burpees
200 m Run

note: Swap at the end of each completed round

WOD
12 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 December 2019

A. Back Squat 
5 | 5 | 3" in tempo 3-3-1-1

B. Bench Press (D):
5 | 4 - 6 | 3 "

C. 14 minute Amrap of:
250 m Row
50 m Stepping Lunges
20 Push Ups

WOD
11 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2019

A. Front Squat (C)
6 | 4 - 6 | 3 " in tempo 3-3-1-1

B. 4 rounds for time of:
60 Double Unders
30 Air Squats
10 Push Jerks 80/60 kg

Power-Up

Powerlifting: 12 December 2019

A. Deadlift
1-3 | 1-3 | 3” in tempo 4-0-X-0

B. Bench Press
3-5 | 1-3| 3” in tempo 3-0-X-0

C1. Arnold Press
3 | 10 | ‘30

C2. Chin-up
3 | 10 | ‘30

C3. Bulgarian Split Squat
3 | 10 | 2”

CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete, CFA, Amsterdam, CrossFit, CrossFitAmsterdam, Oudzuid, Fitness, Athlete,
DROP IT LIKE IT'S HOT
11 December 2019 | by CrossFit Amsterdam
WOD
10 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 December 2019

A. Deadlift
7 | 4 - 6 | 3"

B. 2 mins on/2 mins off for 5 rounds of:
16 x 10 m Shuttle Run
then Max effort Calories on the Ski Erg in remaining time.

QPO, Qua Patet Orbis, Korps Mariniers, RNLMC, Marines, CrossFit, CFA, Amsterdam, CrossFit Amsterdam Korps Mariniers, QPO, RNLMC, happy birthday, CrossFit Amsterdam, Amsterdam, CrossFit, Oud Zuid, CFA
DROP IT LIKE IT'S HOT
10 December 2019 | by CrossFit Amsterdam
WOD
09 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 December 2019

A. Strict Press (B):
6 | 4 - 6 | 2"

note:
- Aiming to be heavier than last week
- If Athlete didn't complete A from Monday then do this instead

B. Two 10 minute rounds of:
Buy in
40 Calorie Row
40 Burpees over the Rower 

then, perform Max Effort Bar Muscle Ups in Remaining time

note: Clock doesn't stop

It’s Gymnasty

Gymnastics: 10 December 2019

OH Plate Rocks (While lying on Bench)
4 | 10 | 1"

Walk Away from Wall
5 | 2 | 1"

Hip Taps (slowmotion)
3 | 8 (4L+4R) | 2"

HSPU
3-5 | 5-8 | 2"

Power-Up

Powerlifting: 10 December 2019

A. Back Squat
3-5 | 1-3 | 3” in tempo 4-0-X-0

B. Press
3-5 | 1-3 | 3” in tempo 3-0-X-0

C1. Dumbbell Bench Press
3-5 | 6-10 | 2” in tempo 3-0-X-1

C2. Ring Row
3-5 | 6-10 | 2” in tempo 3-0-X-1

Drop it like it's hot, CrossFit Amsterdam, CrossFit, CrossFit Motivation, Quote CrossFit Amsterdam, Motivational Quote, Amsterdam, Quote, Oudzuid, Fitness, Fitness motivation, quote of the day
DROP IT LIKE IT'S HOT
09 December 2019 | by CrossFit Amsterdam
1 2 3 4 PAGE 1 OF 49