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DROP IT LIKE IT'S HOT
03 July 2020 | by CrossFit Amsterdam
WOD
02 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 3 July 2020

For time of:
1000 m Row
30 Back Rack Alternating Lunges 50/ 35 kg
1000 m Row
30 Deadlifts 50/ 35 kg
1000 m Row
30 Shoulder to Overhead 50/ 35 kg
1000 m Row
30 Thruster 50/ 35 kg

WOD
01 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back Inside WOD: 2 July 2020

A. Bench Press
5 | 10 | 3"

note: Superset with Single Arm DB Rows 8L/ 8R

B. 27-21-15-9 reps for time of:
Wall Balls
Chest to Bar Pull Ups

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DROP IT LIKE IT'S HOT
01 July 2020 | by CrossFit Amsterdam
WOD
30 June 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

We're BACK IN-SIDE WOD: 1 July 2020

A. 7x 2 EMOM of:
1 Power Clean + 1 Hang Clean + 1 Squat Clean

B. 16 minute AMRAP of:
50 Double Unders
10 Power Cleans 60/ 40 kg
10 Box Jump Overs 24/ 20 kg
10 Power Cleans 60/ 40 kg

WOD
29 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 30 June 2020

For time:
1600m Run
80 Burpees
800m Run
40 Burpees
400m Run
20 Burpees

1 day to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
28 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 29 June 2020

23 minute AMRAP
Ascending Ladder 3,6,9... reps of:
Kettlebell Swings 32/ 24 kg
V-Sit Ups
Goblet Squat

2 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
27 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 28 June 2020

Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"

note: Athlete to use DB/KB in Front Rack position

Part B - Weighted Strict Pull Ups
5 | 5 | 2"

Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"

3 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
26 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 June 2020

In Partners For time of:
200 Single Arm Devils Press
200 Single Arm Thruster
50 Tire Flips

note: One partner to be running 400m at all times

4 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
25 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 June 2020

2 x 14 minute AMRAP's of:

A. 14 Minute AMRAP
20 Push Ups/V-Sit Ups
10 Double Kettlebell Shoulder to Overhead 24/ 16 kg
5 Wall Walks

B. 14 Minute AMRAP
40 Jumping Lunges
10 Double Dumbell Front Squats 22.5/ 15 kg
100 m Double Dumbell Farmers Carry

note: rest 3 minutes between AMRAP's

5 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

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