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WOD
16 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 May 2020

*10 minute AMRAP of: 
Wall Balls 20/ 14 pld

rest 5 minutes

*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld

*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats 

WOD
15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

MEMBER OF THE MONTH
15 May 2020 | by CrossFit Amsterdam

MEMBER OF THE MONTH

Going Below Parallel with COACH JARNO

Coaching since 1995!
Jarno Bonhof is the Founder of CrossFit Amsterdam.
Back on the floor for some Lunch WOD sessions as of next week. As a coach he is tough and wants to educate everyone and even though he looks
like a big mad man sometimes, there's no way he can hide his big heart and love for the box and it's athletes.

WOD
14 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 May 2020

5 Rounds, 3 minutes on/ 1 minute off, of:
6 Toes to Bar
6 Burpees
6 Right Arm Dumbbell Thruster 22.5/ 15 kg
6 Left Arm Dumbbell Thruster 22.5/ 15 kg

WOD
13 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 May 2020

For time of:
800 m Run
80 Kettlebell Swings 24/ 16 kg
80 Push Ups
400 m Run
40 Kettlebell Swings 24/ 16 kg
40 Push Ups
200 m Run
20 Kettlebell Swings 24/ 16 kg
20 Push Ups

be comfortabele with the uncomfortable…

Mobility: 14 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

 WOD, Drop it like it's hot, CrossFit Amsterdam, CrossFit, CFA, karperweg39, fitness, oud zuid, Amsterdam CrossFit, 020, Mokum, Gym Amsterdam, Burpees, Guinness Book, World record, AMRAP Burpees, Fitness Fact, Fit, Gym, Fitness Amsterdam, Fun Fitness Fact
DROP IT LIKE IT'S HOT
13 May 2020 | by CrossFit Amsterdam
WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
11 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

OUTSIDE WOD: 12 May 2020

3 x 9 minute AMRAP,  with 2 minutes rest between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 Wall Balls

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

CrossFit, CFA, AMsterdam, CrossFitAmsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Fit Amsterdam, Fitness, Karperweg39, Oud zuid, Trainen, fit
NEWS
11 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Return to Crossfit Amsterdam

Hello Hello! Well as you may or may not know we here at CrossFit Amsterdam are re-opening our doors on Tuesday 12th May. Sure the schedule will be modified and the class sizes reduced but we will still be doing our best to give you the best hour of your day!The closing of gyms has led to drastic ch...

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WOD
10 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 11 May 2020

TESTING MONDAY!

Option A ("ZOOM-IN" at 12:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee

Option B ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Kettlebell Swing

Option C ("ZOOM-IN" at 18:30 h.)
Each movement is for 5 mins with 5 mins rest after.
1. Push Up
2. Sit Up
3. Burpee
4. Air Squat
5. Barbell Hang Power Clean/DB Hang Power Clean and Jerk

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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