crossfit amsterdam-2

WOD 26-09-2017

WOD

A. Pull Ups (Weighted)
5|5|2″

B. 12 Min. AMRAP of:
– 30 Mtr Forward Sled Drag
– 30 Mtr Backward Sled Drag

Note: Start with 1/2 of your BWkg.
Every 60 mtr you add 5/2.5kg on the sled.
Score is nr. of rounds + kgs in the end!

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NEWS 25-09-2017

NEWS

Calling out CrossFit Amsterdam Community!!!!

On the 22th of October (Snatch/2.5h) and the 5th of November (Clean&Jerk/2.5h) Team Eleiko WE LIFT will visit the capital of the Netherlands at CrossFit Amsterdam to give a 2 day seminar. For any level athletes!!

Would like to join?
Sign up through martijn@crossfitamsterdam.nl

*Limited Spots available – Previous seminar was very quick sold out!*
* Snatch 7 spots & Clean&Jerk 6 spots left!*

PIXRX (1 van 1)-3

WOD 25-09-2017

WOD

A. Handstand Practice

B. Good Mornings
3|10|’60
3-1-2-1

C. Benchmark – “Diane”
21-15-9 of:
– Deadlifts 102.5/70kg
– Handstand Push Ups

jump

WOD 24-09-2017

WOD

A. 400 Mtr Sandbag Bearhug Carry

B. 50-40-30-20-10 of:
– Kcal Row
– Toes to Bar

5 Min. Rest

C. 21-15-9-15-21 of:
– Sandbag Shoulder to Overhead
– Sandbag Bearhug Squat

happy

WOD 23-09-2017

WOD

A. KB Turkish Get Up
4|5 (L+R)|’60

B. KB Windmill
4|5 (L+R)|’90

C. 21-15-9 of:
– 21 Double Unders & 21 KB Snatches (Left)
– 21 Double Unders & 21 KB Snatches (Right)
– 15 Double Unders & 15 KB Snatches (Left)
– 15 Double Unders & 15 KB Snatches (Right)
– 9 Double Unders & 9 KB Snatches (Left)
– 9 Double Unders & 9 KB Snatches (Right)

3 Min. Rest

D. 150 KB Swings (USA) 24/20kg

PIXRX_BTD'16

WOD 22-09-2017

WOD – “Friday Heroes”!

A. Mobility & Movement Standards WOD

B. Benchmark – “Barbara”
5 Rounds of:
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Airsquats

Note: 3 Min. Rest between the rounds

edith

WOD 21-09-2017

WOD

A. The following Clean complex of:
– 1 Power Clean
– 1 Hang Clean
– 1 Squat Clean
5|1 (=3)|’90

B. (Heavy) Front Squats
5-5-3-3-3-1-1-1-1-1

crossfit amsterdam, CrossFitAmsterdam, CrossFit, CFA, CrossFitXXX, 020, Amsterdam, 020CrossFit, Karperweg39, Oudzuid, Amsterdamaged, amsterdamcrossfit, crossfitmokum, freak, benchmark, fr.e.a.k. wod, wodfreak, wodamsterdam, wod amsterdam,

WOD 20-09-2017

WOD

A. Split Squat
3|8 (L+R)|’90
3-1-2-1

B. CFA Benchmark “Freak”
1st Round of:
– Fran
– Eva
– Annie
– Kelly

Note: Bring your speedrope with you!

crossfit amsterdam, CrossFitAmsterdam, CrossFit, CFA, CrossFitXXX, 020, Amsterdam, 020CrossFit, Karperweg39, Oudzuid, Amsterdamaged, amsterdamcrossfit, crossfitmokum, freak, benchmark, fr.e.a.k. wod, wodfreak, wodamsterdam, wod amsterdam,

NEWS 20-09-2017

NEWS – We’re about to… Fr.E.A.K.

Wednesday the 20th of September we have a freaky CFA WOD!!!
Our old-school “benchmark” WOD named Fr.E.A.K.! is programmed!!!

Make sure to join us in this awesome WOD and let us know how you did by sending us you’re score and freaky picture
to our Facebookpage or post it on the WODblog to comment.!!!

So, time to “FREAKING OUT”!!!

judge_julie

WOD 19-09-2017

WOD

A. Handstand Practice

B. L-Sit Practice

C. 5 Rounds of:
– 1 Min. of Sumo Deadlift High Pull Ups 40/30kg
– 1 Min. of Push Presses 40/30kg
– 1 Min. of Kcal Rowing
– 1 Min. of Rest