WOD
08 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 September 2019

A. Alternating 12 min EMOM of:
on the Odd minutes perform: 3 Front Squats
on the Even minutes perform: 6 Back Squats

note: Same weight for both lifts

B. 8 rounds for time of :
8 Hang Squat Snatches 40/30 kg
30 Double Unders