WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!