WOD
08 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 May 2019

A. Front Squats
5 | 5 | 3" ( Tempo 5-2-1-1 )

B1. 3 minute AMRAP of:
10 SDHP 40/30 kg
10 Wall balls 20/14 lbs

3 minutes rest

B2. 3 minute AMRAP of:
10 Push Presses 40/30 kg
10 Burpees into Wall Balls (Michaela's version...) 

3 minutes rest

B3. 3 minute AMRAP of:
10 Power Snatches 40/30 kg
10 Wall Balls 20/14 lbs

Power-Up

Powerlifting: 9 May 2019

A. Deadlift
3 | 3-5 | 3” C-1-X-1

B. Bench Press
3 | 5 x 2 | ’20 | 3”

C. Front Squat
3 | 6-10 | 3” 1-0-1-0