WOD
08 March 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 9 March 2019

A. Skill/Tech work on the movements of part B.

B. Buddy WOD - 30 minute AMRAP of:
20 Strict Hand Stand Push-ups
30 Pull-ups
400 m. Buddy Run
40 Toes to Bar
20 Squat Cleans 80/55 kg
400 m. Buddy Run

LET’S GET PHYSICAL

Strongman: 9 March 2019


A. Power Snatch
3-5 | 2 | 2”

B. 10 minute EMOM of:
odd minute: 15 Sandbag Squats AHAP
even minute: 5 Bench Presses @ 80% 1RM

C. 20 minute Buddy AMRAP of:
100 m. Sled Drag (Forward/ Backward) @ 3/4 of your Body Weight