WOD
08 June 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 9 June 2019

A. Warm-up and movement preperation for the WOD

B. For time (TC 30 min): 
100 Double Unders
60 Deadlifts 70/50 kg
50 US Kettlebell Swings 24/16 kg
40 Handstand Push-ups
30 Box Jumps 30/24 inch
20 Front Squats 70/50 kg (NO usage of Squatrack)
100 Double Unders