WOD
08 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 January 2019

A. Muscle Snatch
5 | 2 | 2"

B. Power Snatch
5 | 1 | "90

C. Overhead Squat ( from the ground )
3 | 3 | 2"

D. Snatch Complex
1 High Pull
1 Hang Power Snatch
1 Hang Squat Snatch