WOD
08 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2019

A. Deadlift
5 | 5 | 3" in tempo 3-0-1-1

B. 15-12-9 reps for time of :
Devils Press 22.5 / 15 kg
Chest to Bar Pull-ups