WOD
08 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

Option B
10 Rounds for time of:
200 m Run
Rest 1 min

Option C ("ZOOM-IN" at 18:30 h.)
6 Rounds for Quality of:
12 Bulgarian Split Squat Left Leg
12 Bulgarian Split Squat Right Leg
24 Hollow Rocks
45 Second Squat Hold

be comfortabele with the uncomfortable...

Mobility: 9 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 9 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!