WOD
07 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 September 2019

A. 40 minute EMOM:
1st minute: 50 seconds Sandbag Bearhug-Hold
2nd minute: 15 Toes to Bar
3rd minute: 20/15 Push Ups
4th minute: 15/12 Calories Ski-erg
5th minute: 15 Kettlebell Swings 24/16 kg
6th minute: 18/15 Calories Row
7th minute: 15 Box Jump Overs 24/20 inch
8th minute: Rest

note: Working in pairs and each pair starts on a different station