WOD
07 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 November 2019

A. Strict Press
6 | 5 | 2"

B. Push Jerk
3 | 5 | 2"

C. 4 Rounds for time of:
250 m Row
20 Wall Balls
50 Double Unders