WOD
07 June 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 8 June 2019

In Buddy-couples, for Max reps:
(4 minutes per exercise dived in 30 seconds ON 30 seconds OFF)

- 4 minutes of ME. Cal Ski-erg 
- 4 minutes of ME. Power Snatches 50/35 kg
- 4 minutes of ME. Cal Ass. Bike
- 4 minutes of ME. Push Press 50/35 kg
- 4 minutes of ME. Burpees
- 4 minutes of ME. Dumbbell Clean and Jerk 22.5/15 kg
- 4 minutes of ME. Cal Row
- 4 minutes of ME. Power Cleans 50/35 kg
- 4 minutes of ME. Box Jumps 24/20 inch
- 4 minutes of ME. Dumbbell Snatches 22.5/15 kg

Just lift odd shit

Strongman: 8 June 2019


A. Power Clean
3 | 2 | 2”

B. Front Squat
3 | 3 | 3” 1-0-X-1

C. Buddy Wod
Buy in: 200 m. Tire Flips

then, 66-54-42-30-18 of:
- Kettlebell Snatch 24/16 kg
- Sandbag Squats

Buy out: 400 m. Sandbag Walk