WOD
07 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 July 2019

A. Clean Pull
4 | 3 | 2"

B. 5 minute EMOM of:
2 Hang Squat Cleans ( build up in weight )

C. 5 minute EMOM of:
1 Squat Clean ( build up in weight )

D. 4 rounds for time of:
16 Push Press 42.5/30 kg
16 Front Rack Stepping Lunges 42.5/30 kg
16 Calorie Row