WOD
06 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2019

In team of 3 pax
A. for time:
1600m Run together

then 5 rounds of:
40 Push-Ups
15 Power Cleans 70/50 kg

then
2000m Row

then 5 rounds of:
40 Push Ups
15 Deadlifts 120/90 kg

note: Work can commence when first person returns from Run