WOD
06 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 October 2019

A. Alternating 12 min EMOM of:
- on the odd minutes perform: 2 Front Squats
- on the even minutes perform: 4 Back Squats

note: this should be heavier than last Monday

B. 14 minute AMRAP of:
20 Calorie Row
15 Lateral Bar Facing Burpees
10 Back Squats 60/40 kg
15 Lateral Bar Facing Burpees