WOD
06 June 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 7 June 2019

A. Overhead Squats
5 | 3 | 2" in tempo ( 1-3-1-1 )

B. For time: ( TC 20 min )
60 Dumbbell Hang Clean and Jerks 22.5/15 ( one dumbbell )
50 Toes to Bar
40 Thrusters 50/35 kg
30 Burpee Box Jump-overs
20 Clusters 70/50 kg