BENCHMARK
06 July 2019 | by Jarno

LET’S SET THE BAR

Benchmark: 7 July 2019

A. Benchpress
6 | 5 | 3"

note: after each set complete 3-5 strict Pull-ups

"NANCY"

5 rounds for time of:
400 m. Run
15 Overhead Squats 42.5/30 kg