WOD
05 June 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 6 June 2019

A. 4 Rounds of:
10 Ketllebell Side-bends (10 reps per side)
30 seconds of Hollow-Hold
30 seconds of Arch-Hold

1 minute rest between rounds

B. For time:
50 Wallballs 20/14 lbs
25 Burpee Box Jump-overs 24/20 inch
800 m. Run with your Wallball
25 Burpee Box Jump-overs
50 Wallballs

Power-Up

Powerlifting: 6 June 2019

A1. Press
5 | 5 | 2” C-0-X-1

A2. Pull-up
5 | 5 | 2” C-0-X-1

B. Back Squat
Overload Stripping Method
2 | 60 | 5-8” C-0-C-0