WOD
05 July 2019 | by Jarno

LET’S GET PHYSICAL

WOD: 6 July 2019

Buddy Wod

40 minute AMRAP in Groups of 3 pax.

150 Wall Balls 20/14 lbs
150 Calorie Row
150 Power Cleans 50/35 kg
150 Kettlebell Swings 24/16 kg

note: One partner to be running 400 m. with sandbag

Just lift odd shit

Strongman: 6 July 2019


A. Turkish Get-up
3 | 3L+3R | 3”

B. Farmer Handle Deadlift
3 | 3-5 | 3” in tempo C-1-1-1

C. Buddy Wod
20 min AMRAP of:
- 20 Tire Flips
- 20 Dumbbell Thrusters 22,5/15kg
- 20 strict Pull-ups