WOD
04 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 May 2020

Option A - Bodyweight
3 x 7 minute AMRAP of:
12 Hand Released Push Ups
12 Burpee
36 Double Unders/ Jumping Jacks

rest: 3 minutes between sets

Option B - Odd Object

3 x 7 minute AMRAP of:
12 Dumbbell/KB Push Press Right Arm
12 Dumbbell/KB Push Press Left Arm
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

Option C - Barbell
3 x 7minute AMRAP of:
12 Hang Power Clean
12 Push Press
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

be comfortabele with the uncomfortable…

Mobility: 5 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 5 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!