WOD
04 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 June 2019

A. Clean Pull
4 | 3 | 2"

B. 5 minute EMOM of :
2 Hang Squat Cleans ( build up in weight )

C. 5 minute EMOM of:
2 Squat Cleans ( build up in weight )

D. 8 minute to find your heaviest Clean Complex of:
1 Power Clean
1 Hang Power Clean

E. Finisher with a timecap of: 5 minutes
20/15 cal. Ski-erg
10 Bar-facing Burpees