WOD
04 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 July 2019



A. Strict Press
5 | 5 | '90

B. Push Jerk
4 | 4 | '90

C. Split Jerk
3 | 3 | '90

D. 2 rounds for time of:
30 Alternating Dumbbell Snatches 22.5/15 kg
20 Burpee Broad Jumps

note: Athletes may choose heavier Dumbbell and the Broad Jumps need to exceed  1 meter in distance.