04 August 2020 | by CrossFit Amsterdam


Benchmark: 5 August 2020


5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.