BENCHMARK
03 September 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 September 2019

DT

5 rounds for time of:
12 Deadifts 70/45 kgs
9 Hang Power Cleans 70/45 kgs
6 Push Jerks 70/45 kgs

note: Work in pairs with 1 person working and the other judging.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.