BENCHMARK
03 October 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 October 2019

A. 15 minutes to estabish a heavy complex of:
1 Squat Clean + 2 Hang Squat Clean + 1 Jerk

The Open 11.5

20 minute AMRAP of:
5 Power Cleans 65/45 kg
10 Toes to Bar
15 Wall Ball 20/14 lbs