BENCHMARK
03 November 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 November 2020

CORONAPROOF CF-TOTAL

Sum of the Best of Each Lift:

Back Front Squat
Shoulder Press
Deadlift

Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).

Score is the sum of the best of all three lifts.

more info

Started from the PVC...

Oui Lift: 4 November 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien.