WOD
03 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 November 2019

A. 14 minutes to establish a heavy complex for the day of:
1 Power Clean + 2 Hang Power Clean

B. 21-15-9 Reps for time, of:
Squat Cleans
Shoulder to Overhead 

male 70 kg, female 50 kg