WOD
03 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2020

A. Power Snatch:
7 | 2 | '90

B. Two rounds for time of:
25 Toes to Bar
25 Push Ups
25 V-Sit Ups
25 Push Ups

Power-Up

Powerlifting: 4 February 2020

A. Back Squat
3-5 | 3-6 | 3" in tempo 4-0-1-1

B. Press
3-5 | 5-8 | 3" in tempo 3-0-1-1

C1. Dumbbell Bench Press
3 | 10 | '60

C2. Ring Row
3 | 10 | '60

D. Hip Thruster
3 | 10 | 2" C-0-1-1