WOD
03 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 August 2020

A. Seated Dumbbell Press
5 | 10 | 2"

B. 12 minute AMRAP of:
5 Chest to Bar Pull Ups
10 Wall Balls 20/ 14 lbs
30 Double Unders

Power-Up

Powerlifting: 4 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Rotating Ring Push-Up
3 | 6-10 | '90 in tempo C-1-1-1

C2. Chin-up
3 | 6-10 | '90 in tempo C-1-1-1