BENCHMARK
30 March 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME Benchmark: 31 March 2020

“ZACHARY TELLIER”

("ZOOM-IN" at 12:30 h. and 18:30 h.)
This is WOD A and B if you really want to spice things up, wear a weightvest!
For Time:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

be comfortabele with the uncomfortable...

Mobility: 31 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 31 March 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!