BENCHMARK
30 July 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 31 July 2019

A. 10 mins for Quality:
Mobility work/ prep for the Benchmark. 

KLEPTO

4 rounds for time of:
27 Box Jumps 24/20 inch
20 Burpees
11 Squat Cleans 65/45 kg