WOD
30 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2019

Buddy WOD
For time of:
100 Calorie Row
80 Wall Balls 20/14 lbs
60 Deadlifts 90/60 kg
40 Ring Dips
20 Bar Muscle-up
40 Ring Dips
60 Deadlifts 90/60 kg
80 Wall Balls 20/14 lbs
100 Calorie Row

Just lift odd shit

Strongman: 31 August 2019

A. Turkisch Get-up
Find your heaviest set (L+R=1) in 15 min

B. Back Squat
Find your 1RM in tempo 4-1-X-1

C. Descending ladder from 10-1
- Back Squats @ 75%1RM in tempo C-0-1-1
- Row 500m after each set of Squats

note: Work in buddy pair for spotting on Squats, go on medium speed for rowing

D. Happy Ending
- Tabata Push-ups