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WOD 31-10-2018

Workout of the Day

A. 15 min. EMOM of the triplet:
– 45 sec. Double Kettlebell Front Rack Hold 20/ 16 kg.
– 20 Back Extensions
– 15 V-Ups

B. 12 min. AMRAP:
– 60 Double Unders
– 30 US Kettlebell Swings 24/ 16 kg.
– 15 Handstand Push-Ups

Related: V-Ups by our friend and Gymnastics Guru “Carl Paoli”

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