WOD
29 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2019

Buddy WOD

35 minute AMRAP of:
60 Wall Balls
40 Dumbbell Box Step Overs 22.5/15 kg
20 Power Snatches 60/40 kg

Just lift odd shit

Strongman: 30 November 2019

A. Keg Ground to Overhead
Practice and find heavy set

B. Back Squat
3 | 1-3 | 3” in tempo 4-1-X-1

C. Buddy Wod
5 Rounds for Time:
- 10 keg Ground to Overhead
- 50 m Farmers walk 120/80 kg