29 March 2020 | by CrossFit Amsterdam


HOME WOD: 30 March 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of:
400m Run/ 1:30 of High Knees
20 Cossack Squats
40 Weighted Russian Twists

note: Weighted can be any object (from a bottle of water up to a bumperplate)

Option B ("ZOOM-IN" at 18:30 h.)
5 Rounds for time of:
400 m Run/1:30 of High Knees
20 Alternting DB/KB Hang Clean and Jerk
20 Weighted Cossack Squats

get comfortabele with the uncomfortable...

Mobility: 30 March 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!