WOD
29 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 July 2020

A. Floor Press, in superset with Glute Bridges (2 sec. pause at top)
4 | 10 | 3" 

C. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 meter Sled Drag
then Max effort Ski Erg Calories in remaining time.

Power-Up

Powerlifting: 30 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1