WOD
02 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2019

Mikko's Triangle Modified 40 minute AMRAP of:
1st minute: Burpees
2nd minute: Calorie Row
3rd minute: Calorie Ski-Erg
4th minute: Rest

note: Athlete to choose rep scheme and hold across all minutes.
novice - 12 to 15 reps | advanced - 16 to 20 reps