02 May 2020 | by CrossFit Amsterdam


HOME WOD: 3 May 2020

Option A - Bodyweight
Tabata (8 rounds of each)
Plank Hold
Mountain Climbers
Right Side Plank
Left Side Plank
Hollow Hold
Sit Ups

Option B - Odd Object
Carry Load for Distance
90 minutes Walk

note: Grab an object that will make life difficult - Weight, DB, KB, Heavy Backpack etc

the playful workout!

CrossFit KIDS: 3 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!