WOD
02 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 3 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
30 minute AMRAP of:
10 Burpees
15 Push Ups
20 Air Squats

Option B ("ZOOM-IN" at 18:30 h.)
2 rounds for time of:
50 Burpees
50 V-Sit Ups
50 Jumping Jacks (100 Double Unders/200 Singles)
50 KB Snatches (5R/5L)

Option C ("ZOOM-IN" at 18:30 h.)
2 rounds for time of:
50 Burpees
50 V-Sit Ups
50 Jumping Jacks (100 Double Unders/200 Singles)
50 Dumbbell Goblet Squat/Odd Obejct Goblet Squat

be comfortabele with the uncomfortable...

Mobility: 3 April 2020

"ZOOM-IN" at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!