WOD
28 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 November 2019

A. Tempo Back Squat 3-3-1-1
5 | 6 | 2"

B. Bench Press (D):
5 | 5 - 8 | 3 "

note: If athlete didn't complete C from Thursday please do this instead