WOD
28 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 29 June 2020

23 minute AMRAP
Ascending Ladder 3,6,9... reps of:
Kettlebell Swings 32/ 24 kg
V-Sit Ups
Goblet Squat

2 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!