LET’S GET PHYSICAL
BOX-OUT WOD: 29 June 2020
23 minute AMRAP
Ascending Ladder 3,6,9... reps of:
Kettlebell Swings 32/ 24 kg
2 days to go till
After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again!
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff.
We are ready! Are you?!