WOD
28 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 29 August 2020

BUDDY-UP!

34 minute AMRAP of:
40 Clusters 60/ 40 kg
1000 m Row
40 Deadlifts 100/ 80 kg
1000 m Row
40 Synchro Bar Facing Burpees
1000 m Row

Just lift odd shit

Strongman: 29 August 2020

A. Muscle Snatch
Find your best Rep in 15 minutes

B. Back Squat
Find your 1RM in tempo C-1-1-1 in 20 minutes

C. Buddy WOD:
5 Rounds, 5 minutes of:

- 1st min: 10 Muscle Snatch @ 80%1RM
- 2nd min: 20 Sandbag Squat @ AHAP
- 3rd min: 10 Bench Press @ 80%1RM
- 4th min: 20 Ring Row
- 5th min: Rest