LET’S GET PHYSICAL
BOX-OUT WOD: 28 May 2020
5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg
be comfortabele with the uncomfortable…
Mobility: 28 May 2020
"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!
THE COMPLETE ARCHIVEWOD'S ONLY
big floydBENCHMARK WOD: 13 June 2020 MEMBER OF THE MONTH Below Parallel with COACH PERRY MEMBER OF THE MONTH GOING below parallel with coach Dustin MEMBER OF THE MONTH Below Parallel with COACH JARNO NEWS Return to Crossfit Amsterdam
dutch memorial hero wod
dutch memorial hero wodBENCHMARK WOD: 4 May 2020