17.2

WOD 28-07-2017

WOD – “Friday Heroes”!

A. Mobility & Movement Standards WOD

B. HeroWOD – “Lumberjack 20”
For time:
– 20 Deadlifts 125/90kg
– 400 Mtr Run
– 20 KB Swings (USA) 32/24kg
– 400 Mtr Run
– 20 Overhead Squats 50/35kg
– 400 Mtr Run
– 20 Burpees
– 400 Mtr Run
– 20 Pull Ups (Chest to Bar)
– 400 Mtr Run
– 20 Box Jumps 60/50cm
– 400 Mtr Run
– 20 DB (KB) Squat Cleans 2x 20/12kg
– 400 Mtr Run

Athlete: Guelord Mpagazihe finish the wod in 16:32, RX’d!

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