WOD
26 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2019

A. Deadlift
5 | 5 - 8 | 3"

B. 3 rounds of 3 minutes ON, 3 minutes OFF, of:
- 7 Calorie Ski Erg
- 7 Power Snatches 50/40 kg
- 7 Lateral Burpees

note: Work in pairs!