26 May 2020 | by CrossFit Amsterdam


BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!