LET’S GET PHYSICAL
BOX-OUT WOD: 27 May 2020
CoronaVirus Fight Gone Bad!
3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest
be comfortabele with the uncomfortable…
Mobility: 27 May 2020
"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!